This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.
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- Great Narrators
- Try Something Different
- 5-10 Hours Long
- Fears for Your Ears
- Perfect for Day Trips
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- Détendez-vous et lisez (Relax and Read)
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