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Weight Training for the Martial Artist

ebook

This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.


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Publisher: Summersdale Publishers Ltd

Kindle Book

  • Release date: August 31, 2004

OverDrive Read

  • ISBN: 9781840248227
  • Release date: August 31, 2004

PDF ebook

  • ISBN: 9781840248227
  • File size: 768 KB
  • Release date: August 31, 2004

Formats

Kindle Book
OverDrive Read
PDF ebook
Kindle restrictions

Languages

English

This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.


Expand title description text