This latest edition of Surrey's bestelling 1,001 Low-Fat Vegetarian has been completely revised and updated to reflect today’s food trends. Each quick and easy-to-prepare recipe is written in a new concise format. These recipes use readily available ingredients with a focus on fresh, seasonal foods, and require no special cooking skills or equipment. Delicious, healthful cooking has never been easier!
Whether you’re a “flexitarian” looking for an occasional meatless meal, or a committed vegetarian, you’ll find a huge variety of recipes for your particular tastes and needs. Every recipe features complete nutritional data (with diabetic exchanges) and emphasizes the “super foods” that boast high nutritional, antioxidant, and phytochemical qualities. Also included is a “smart carb” chapter for those who need to choose their carbs wisely.