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Description
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Reviews
“Melissa Urban shows the way forward with clarity, vulnerability, and humor.”—Gretchen Rubin, author of Life in Five Senses
Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life.
In her famously direct and compassionate style, Urban offers:
• 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers—and yourself
• Actionable advice to help you communicate your needs with clarity and compassion
• Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
• Techniques to create healthy habits around food, drink, technology, and more
User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
ONE OF THE BEST BOOKS OF THE YEAR: Mindful
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Kindle Book
- Release date: October 11, 2022
OverDrive Read
- ISBN: 9780593448717
- Release date: October 11, 2022
EPUB ebook
- ISBN: 9780593448717
- File size: 1499 KB
- Release date: October 11, 2022
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Formats
Kindle Book
OverDrive Read
EPUB ebook
Languages
English
“Melissa Urban shows the way forward with clarity, vulnerability, and humor.”—Gretchen Rubin, author of Life in Five Senses
Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life.
In her famously direct and compassionate style, Urban offers:
• 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers—and yourself
• Actionable advice to help you communicate your needs with clarity and compassion
• Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
• Techniques to create healthy habits around food, drink, technology, and more
User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
ONE OF THE BEST BOOKS OF THE YEAR: Mindful

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Details
Publisher:
Random House Publishing Group
Kindle Book
Release date: October 11, 2022
OverDrive Read
ISBN: 9780593448717
Release date: October 11, 2022
EPUB ebook
ISBN: 9780593448717
File size: 1499 KB
Release date: October 11, 2022
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Creators
- Melissa Urban - Author
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Formats
Kindle Book
OverDrive Read
EPUB ebook
-
Languages
English
-
Reviews
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