Healing your body with food is possible… as long as you know the right superfoods to eat. But with the help of this handy guide, eating your way to a healthier you has never been easier.
Inside this 96-page magazine, you’ll find information about 15 of the most powerful superfoods your body craves (plus all of the health benefits they offer!) and recipe ideas for how to incorporate each of these healing ingredients into your diet.
From foods that fight inflammation and prevent cancer to ones that boost brain function and heal your gut, research suggests that consuming these superfoods regularly can help you reach your health goals and heal your body naturally from the inside out.
Medical Disclaimer: Always consult with a physician before changing your diet, starting any workout or exercise program or taking supplements of any kind
BENEFITS
MISO ALMOND BUTTER WITH AVOCADO
SPICY GUACAMOLE
FLOURLESS CHOCOLATE CAKES WITH AVOCADO FROSTING
BENEFITS
BLUEBERRY-BANANA SMOOTHIE
BLUEBERRY PIE BAKED OATMEAL
SPICED BLUEBERRY BREAD
BENEFITS
BROCCOLI AU GRATIN
LEMONY BROCCOLI, CHICKEN & SEEDS SALAD
BROCCOLI “PIZZA” WITH ZUCCHINI
BENEFITS
MUESLI BARS
COCONUT-BERRY CHIA PUDDING
CINNAMON CHIA SEED & ALMOND GRANOLA
BENEFITS
CHICKPEA SHAKSHUKA
BLACK BEAN, ONION & ARUGULA FRITTATAS
FRIED EGG, AVOCADO & CHILE TACOS
BENEFITS
ROSEMARY & GARLIC FOCACCIA
VEGETABLES WITH GARLIC ROSEMARY DRESSING
WHIPPED FETA DIP
BENEFITS
SPICED GINGER CARROT SOUP
HOMEMADE GINGER ALE
GINGER SHRIMP WITH CAULIFLOWER RICE
BENEFITS
SUPER GREENS SPANISH OMELETTE
KALE & MUSHROOM LASAGNA
KALE CHIPS
BENEFITS
CHEESE & KIMCHI TOASTIES
ONE-PAN KIMCHI EGGS
LOADED KOREAN BURGER WITH KIMCHI SLAW
BENEFITS
RED QUINOA SALAD WITH SWEET & SOUR PEPPERS
QUINOA BREAKFAST BOWL
QUINOA, BLACK BEAN & CHIPOTLE CHILI
BENEFITS
SALMON & DILL RICE CAKE
SALMON BLT WITH GREEN SAUCE
JAPANESE SALMON WITH MISO SAUCE
BENEFITS
CRISP TOFU WITH BROWN SUGAR DRESSING
BAKED TOFU BURGERS
CHILE MISO SOUP
BENEFITS
WARM SPINACH & POTATO SALAD
SPANAKOPITA
SPINACH & RICOTTA PASTA BAKE
BENEFITS
CAPRESE TARTS
ROASTED TOMATOES, MUSHROOM, SPINACH & RICOTTA
HEIRLOOM TOMATO SALAD
BENEFITS
CHOCOLATE, HONEY & RED BERRY PARFAIT
BANANA BRAN YOGURT SMOOTHIE
RASPBERRY RIPPLE YOGURT POPS
Essential Vitamins & Their Health Benefits
YOUR GUIDE TO SEASONAL EATING
KITCHEN CONVERSIONS
Superfoods